In my experience, muscle mass is the one defining factor that controls your immune system.

You could be eating clean and knocking out cardio, but if you're not consistently strength training, your immune system will probably be weaker.

But don't worry, I have a program that shares exactly how I train and the tools you need to build muscle at any level or age!

If you are on board with this, check out my Courses below. I have a Strength Course that shares all of my secrets!

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𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 - www.instagram.com/drtyna/
𝐖𝐞𝐛𝐬𝐢𝐭𝐞 - www.drtyna.com/
𝐒𝐭𝐨𝐫𝐞 - store.drtyna.com/
𝐂𝐨𝐮𝐫𝐬𝐞𝐬 - www.drtyna.com/store
𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐯𝐚𝐦𝐩 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 - bit.ly/drtynametabolicrevamp
𝐅𝐑𝐄𝐄 𝐆𝐮𝐢𝐝𝐞 - Assess Your Metabolic Health - www.drtyna.com/metabolism

𝑶𝒛𝒆𝒎𝒑𝒊𝒄 𝑼𝒏𝒄𝒐𝒗𝒆𝒓𝒆𝒅 𝑭𝑹𝑬𝑬 4 𝑷𝒂𝒓𝒕 𝑽𝒊𝒅𝒆𝒐 𝑺𝒆𝒓𝒊𝒆𝒔 www.drtyna.com/ozempicuncovered

𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆 𝒕𝒐 𝑻𝒉𝒆 𝑫𝒓. 𝑻𝒚𝒏𝒂 𝑺𝒉𝒐𝒘:
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🎙️Substack: drtyna.substack.com/
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements