PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #cab6a3 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 6fc0a703231b553e2e0f3b5d250f0b7ce892f1a5ba6d86716f513fab6dd1f88a5ee2facd9a037cfb6f74b54ff709694a
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732273750045 - unknown on Apple WebKit
Mystery text : U2hraXRua1dzam8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
29,677 Views • Sep 14, 2023 • Click to toggle off description
The answer is YES.
Increasing protein especially as we get into our 50s can be key!
As we get older we are less able to utilize protein as efficiently, which means increasing our protein intake is key if we want to not only maintain but even build strength and muscle.
Losing muscle as we get older puts us at greater risk for injury and is also often why we feel our metabolism slows down and it is so much harder to lose weight.
More protein can also help improve our bone health while avoiding the muscle loss we often see as a result of getting older.
That’s why if you want to remain functionally strong and fit until your final day on this planet, you’ll want to focus on increasing your protein intake, shooting for even 30-40 grams per meal, especially if you’re active!
Views : 29,677
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Sep 14, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.969 (11/1,430 LTDR)
99.24% of the users lieked the video!!
0.76% of the users dislieked the video!!
User score: 98.86- Masterpiece Video
RYD date created : 2023-12-06T19:34:34.606481Z
See in json
31 Comments
Top Comments of this video!! :3
Love this lady. These are such great tips that most people do not know or understand. Protein is key.
9 |
Can you provide more types of protein options for 30 40 g?
6 |
BTW, you look amazing. And your tips are spot on. I'm reevaluating things now and I needed this. Thank you so much ❤❤❤❤❤❤❤
6 |
Do you think that in taking more protein could help with daily muscle fatigue? It is an issue I have always dealt with regardless of how I am eating but also realizing I’m not intaking enough protein even close to my age and weight requirements. I’ll take ibuprofen for general muscle fatigue that I experienced daily but I’m wondering if changing my diet around to intake at levels I have never done before could assist with this.
2 |
I'm 48 and this
information is
very useful
|
Absolutely wonderful video. More protein is vital and I appreciate your responses to the a$$es that want to find something wrong with everything but have no idea what they are talking about. Great job 👏👏👏👏
9 |
Your content rocks!😎
3 |
Ma'am, is more protein going to be harmful to older kidneys ?
1 |
How to avoid kidney stones with increased protein intake??
2 |
Thank you ❤
1 |
So true!
3 |
Ladies lose a lot of muscle mass in the butt n thighs. Pls put vids up on increasing these areas without having to lift barbells.tq
1 |
How will the body digest so much protein when we get older. Doesn't the stomach acid to digest it decrease?
1 |
Great video!
1 |
How do I get 30-40 grams per meal?
1 |
Im 35 I need protein now😢
|
hello everyone I am shubham verma
|
What science are you basing this on? And why show pic of red meat as examples of protein, when it's the worst example of healthy eating?
3 |
Can afford meat .. help ideas
|
@sherisnyder9680
1 year ago
She inspired me to get my fat self up off the coach today. 😂 I had a brand new 4lb weight collecting dust and I picked it up and did some arms. Then I went and bought chicken breast and broccoli. I’m gonna cut my sugar out tomorrow Ty
10 |