Weight Loss Hacks Explained

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Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
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Weight Loss Hacks Explained

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DAVID TODD MILLER

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309 Views • Aug 14, 2024 • Click to toggle off description

Learn how to calculate your Total Daily Energy Expenditure (TDEE) and create an effective calorie deficit for sustainable weight loss. Start by determining your TDEE using online calculators, then aim for a 500-calorie deficit per day for steady weight loss. Remember to prioritize nutrient-dense foods over empty calories to stay full and satisfied while reaching your goals. Fuel your body with premium nutrients for optimal results!

#WeightLoss #CalorieDeficit #TDEE #HealthyEating #FitnessGoals #NutrientDense #WeightLossTips #FatLoss #HealthyHabits #NutritionTips #HealthyLiving #DietTips #FitnessMotivation #CalorieCounting #WellnessJourney #SustainableWeightLoss #HealthAndFitness #LoseWeight #HealthyChoices #FitnessJourney #BalancedDiet #HealthTips #GetFit #DietGoals #MindfulEating

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Views : 309
Genre: Education
License: Standard YouTube License
Uploaded At Aug 14, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative

RYD date created : 2024-08-15T10:37:01.612707Z
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