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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 636829 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759737479338 - unknown on Apple WebKit
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26,537 Views • 2 weeks ago • Click to toggle off description
In this YouTube Short, Dr. Monte shows you a simple yet powerful piriformis stretch that can provide fast relief for low back pain and sciatica. The piriformis muscle, located deep in your buttock, can compress the sciatic nerve when it's tight, causing radiating pain down the leg. Follow along to learn how to properly stretch it and find some relief!
If you're dealing with chronic sciatica pain or muscle tightness, subscribe for more tips from Dr. Monte.
Watch our full length video for additional stretching options: • 5 Low Back Pain Stretches with Dr. Monte |...
#selfcare #fitness #stretching #backpain #sciatica
Views : 26,537
Genre: Education
License: Standard YouTube License
Uploaded At 2 weeks ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.946 (4/293 LTDR)
98.65% of the users lieked the video!!
1.35% of the users dislieked the video!!
User score: 97.98- Overwhelmingly Positive
RYD date created : 2025-09-22T03:42:35.775343Z
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6 Comments
Top Comments of this video!! :3
That's a great 1st step.
1 | 1
And the pain is still there
1 | 1
@geekedrehab
2 weeks ago
Check out our full length video in the description for more stretching options!
Thanks for the support 🙏
| 0