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Better Kegels | Best way to strengthen pelvic floor #healthtips #shorts
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Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would use to stop urinating or passing gas and strengthen them over time. #healthtips #shorts
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Views : 699
Genre: Sports
License: Standard YouTube License
Uploaded At Jul 30, 2023 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2023-07-31T04:42:14.303052Z
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