Are you constantly stretching to relieve shin splint pain, only to find it returning? It’s time to rethink your approach! Shin splints are often caused by microtrauma and inflammation in the bone, rather than tight muscles. In this video, we’ll explore effective strengthening exercises that address the root cause of your discomfort.

Discover movements like the Soleus Squat, Single Leg Wall Squat, and Glute Bridge, which help stabilize and strengthen the lower leg muscles. By incorporating these exercises into your routine, you can achieve lasting relief and prevent future issues. Don’t let shin splints hold you back—watch now to learn how to reclaim your pain-free runs! 💪✨ #ShinSplints #InjuryPrevention #FitnessScience"

Recommend Dosage: 2-3 sets of 10-12 reps, 3-4x/week

Also sense this primarily an overuse injury, it is extremelly important to manage your running or activity volume to let the bones heal and recovery. This can be implemented in a variety of ways.
Frequency- how often
Duration- how long
Intensity- how intense
Type- subsitute to a different exercises, i.e cycling

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded