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Video id : QRm_IIxvbnk
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 56dc577b6974fbb62e90353f385c06f3301a285f59b4ee37609280739906c594626fe213b6b68bd8a42e51e31faede0d
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Date : 1720109900837 - unknown on Apple WebKit
Mystery text : UVJtX0lJeHZibmsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
ImmersiveAmbientModecolor: #c3b5a9 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 56dc577b6974fbb62e90353f385c06f3301a285f59b4ee37609280739906c594626fe213b6b68bd8a42e51e31faede0d
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1720109900837 - unknown on Apple WebKit
Mystery text : UVJtX0lJeHZibmsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
16 Views ā¢ Jun 10, 2024 ā¢ Click to toggle off description
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Views : 16
Genre: Sports
Date of upload: Jun 10, 2024 ^^
Rating : 5 (0/7 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-06-11T13:58:49.611796Z
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Options got Moved to the icon :3
@drakestfireheart900
3 weeks ago
Remember, 1. Consistency is key. 2. You canāt out train a bad diet. And 3. Weight is lost due to a caloric negative at the end of the day this can be achieved by eating less total calories or physically working more. I recommend working harder bc if you lower your calorie intake it will lower your metabolism. High calorie intake and working out is what I recommend to raise metabolism and eventually, because muscle burns calories passively throughout the day (passive meaning you can be sitting doing non and itās burning energy to live) you will start to lose weight daily through muscle mass alone.
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