Ski Prep - Hip flexibility

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Ski Prep - Hip flexibility

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243 Views • Dec 13, 2022 • Click to toggle off description

HIP ROTATION FLEXIBILITY/ STRENGTH: it is very common to use your upper body to turn your skis, ideally we need to use our hip rotation and flexibility to guide the skis and aim to have your body facing down the slope.
Here are some exercises to help practise using your hip joint rotational range to turn, whilst staying facing forwards.
Sliders - squeeze your glute muscles to control the rotation of your hip.
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RYD date created : 2023-09-01T19:17:06.177796Z
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