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168,771 Views ā¢ May 18, 2024 ā¢ Click to toggle off description
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We are returning to foundational principles. If you are experiencing feelings of being overwhelmed, lacking motivation, or uncertainty about where to commence, it is advisable to revert to the basics. This approach provides a structured and manageable framework, facilitating a clearer path forward and fostering renewed focus and productivity.
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97 Comments
Top Comments of this video!! :3
P.S Do some light activities that you enjoy as well. Play the sport lightly. climb. spend time on the mats. go for light jogs. Whatever excites you as long as itās not too draining.
Iāve found more recently that the body loves rhythm and coordination and it seems to enhance its well-being better than most activities.
#bodyweightworkout #calisthenics #athomeworkouts #getinshape #movementismedicine
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Thereās just something so fun about doing different push-up variations. Keeps it fresh for me.
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Itās so cool how theyāre basically all you really need. Thereās so many different variations to target different muscles and I find it fun to reach higher levels
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bullet proofing = general movement.
If you don't actually do any sports that have general movement, then simulate some sports. Do some jumps, skipping or hops, do some jogs or sprints, do some carries, or push a sledge. Any exercise you do in a gym will likely miss those points on enough of a degree to have a negative impact on your bodies health. It doesn't have to change up your entire life. The carries help your spine and stabiliser muscles in your back and build grip strength. The sprints or sledwork will help keep those hips, ankles, and knees healthy. The jumping will help condition your legs and ankles to be able to deal with impact from falls as well as increase agility and balance, especially if you do any single leg variants. Jogging or walking will provide you with better organ health and digestion while also building endurance in your legs, joints, and stabiliser muscles. Even implementing some of these once or twice a week will likely help with some added longevity.
I will add a warning of not going extreme at the beginning. Just continue to build your base line. If a 10-inch box jump feels comfortable, but an 18-inch feels uncomfortable, then spend more time with the 10-inch box until you master it. Your body is an adaptable thing, so the more you increase your base line, the higher you increase your bodies general preparedness.
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Honestly hard to explain how much help you guys have been to me during this last year or two. Thanks for everything! Much love from Tennessee!
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Beautiful š
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I feel this, I got myself in some kind of weird training freeze because I couldn't figure out what and how I wanted to train (especially when restarting). Ended up just hitting pullups, pushups, squats, and some shoulder work as dailies with the occasional rest every 3-5 day.
I'm a month in now, it was the right choice. Getting that base built back up feels good and stable.
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I love the message youāre spreading
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Wow. Can we put this on a poster? Iām buying! This is one of the most nuanced and thoughtful fitness posts Iāve come across in a really long time. The only other person I know who talks like this is Natacha OcĆ©ane on YouTube. Follower for life!
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I definitely have commented something like this for the second time today but for anyone who needs to hear thisāif you have a history of injury or joint laxity, this advice is not for you. You have to first heal your injury, do physical therapy (I.e focus on specific muscles and movements), stabilize the unstable and mobilize the immobile. Then, only then can you focus on the basic, modified movements and slowly progres. For the average person though, this is totally solid advice imo.
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Fantastic content
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In regards to the body holding tension, have you heard of TRE (tension release exercises)? There are free YouTube videos explaining it but it's basically simple movements (like you mentioned) to help you shake off the stress. I find it really useful for being thankful for my body and not overthinking it!
(Not sponsored or affiliated in any way, just sharing in case it helps others to incorporate simplified movements into their routine!)
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I 100% agree with you. After going through trauma from the past and having a post awakening to my true nature, simple exercises such as walking/running doing a few pushups and pull-ups and flowing in free form of just doing whatever workouts my body feels like doing has helped tremendously and has gone a long way to fix my mood and help me stay in the zone to live life ^.^
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you see here's a man naturally built with hard work,everybody else doing this kind of video,is ROIDED,YOU CANT GET THAT ARNOLD LOOK WITH JUST WORKING OUT,GOOD JOB DUDE
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I know this is about not overthinking things but do you have a guide to a ānormalā pushup and a ānormalā squat. I do a lot of both but feel slower than others. Was wondering your thoughts. Thanks
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This are some important wordsšthank you
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WOWWWW...this is awesome āš„
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Yea man love seeing the body weight exercises your doing, some of the
Best pumps I get are without dumbbells, barbells + excessive gym equipment. Sometimes simple gets the job done
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I use your videos everyday for stretching and I love them š¤
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@Strengthside
6 months ago
Bulletproofing does not mean pain relief.
Hereās a bold opinion:
I think when we get too hyper-focused on body parts we re-enforce the message that something is wrong with you.
What you need, what we all needā¦
Is relaxed confidence in our bodies.
You donāt get that from foam rolling, stretching and bulletproofing a joint to death.
For a moment just entertain the idea that nothing is wrong with you.
That maybe certain pains and discomforts are coming from your body holding tension.
From a stressful time.
Or bottling up some emotions that need to be processed.
I know, I know. This can sound a little woo woo.
But stress is real, we know that.
And stress has to have some influence on the body, right?
Every time in my life that I have experienced significant pain, not caused by an acute injury, has been linked to a negative mindset.
Feeling pressure. confused. invaluable. sensitive. All leading to stress.
Not coincidentally my body doesnāt crave movement.
The times Iāve felt the most free in my body are all linked to feeling focused, purpose, meaning and being open to life.
But Iām not telling you to just sit around and focus on your emotions. Hereās what to do:
Simple Training.
The mind and body are connected.
Signal to them both that youāre healthy and nothing is wrong.
Go back to the basics. And build up your confidence.
Stop doing hyper focused knee-work.
Find leg movements that donāt aggravate your knee.
Maybe a light deadlift, maybe a bodyweight squat.
Do that.
We underestimate the confidence boost we get from doing light training.
Thereās no-one to impress.
Can you do pushups? Rows or Pullups?
Some form of a squat or a hip hinge? Even if itās partial range of motion?
Heck, even use some machines to build your confidence back up.
If you do that consistently for months youāll stand taller with better posture, youāll feel strong and confident.
And this will affect your stress.
Itās hard to be stressed when youāre confident and enjoying life.
Do the simple basics and youāll develop a new love affair with your body.
Just some thoughts let me know your perspective below ā¬ļøā¬ļø.
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