PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #e0d1cd (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: c3fc9396a3f54c10bdd33bbb616cca0d60772d930ca33638e4dd4719b11b7f669da295bc50eedf24404ce483926a86fd
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732856741658 - unknown on Apple WebKit
Mystery text : TzdGTGt4Y0g5R0EgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,392 Views β’ Aug 10, 2022 β’ Click to toggle off description
Rotator cuff tendonitis or tendinopathy is one of the more common conditions in adults over the ages of 40. This usually occurs from overuse and repetitive shoulder work. Below I have 3 strategies to help with recovery, including rotator cuff exercises for pain relief to what to limit.
#rotatorcuffexercises #exercise #rotatorcuff #shoulderpain #shoulderworkout #shoulderpain #gym #fitness #rotatorcuffrehab #shoulderpainrelief #shouldertraining #tendonitis #tendons
ββββββββββββ
CHAPTERS
00:00 Introduction
00:05 Explanation to Rotator Cuff Tendonitis
00:14 Rotator Cuff Release
00:26 Limiting heavy shoulder and overhead presses / exercises
00:40 Rotator cuff exercises (e.g. external rotation with band)
Views : 2,392
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Aug 10, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/49 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-11-03T20:12:17.318512Z
See in json
@LettersByFiona
1 year ago
This really helped - thanks!
|