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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732518956542 - unknown on Apple WebKit
Mystery text : TlYxSGJJZ2NlRnMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
475 Views โข Oct 25, 2024 โข Click to toggle off description
(You can save this for later and do it when you wake up/before bed!).
If you have hip pain (like I did for YEARS with no explanation), give these exercises a go!
I started doing these exercises years ago and continue to do them every week to keep my hip pain at bay ๐ฅฐ
Iโve worked with hundreds of people struggling with similar symptoms and itโs often linked to their Pelvic Floor ๐ฑ
๐๐ผ Hip stiffness
๐๐ผ Hip aches
๐๐ผ Sore when you walk
If you want to jump in our 30 day challenge and access all of our past challenges, comment โDEFINEโ and Iโll send you the
Views : 475
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 25, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/61 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-10-26T04:09:06.678962Z
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4 Comments
Top Comments of this video!! :3
I NEVER knew glutes helped with pelvic floor. Donkey kicks and bridges now all day long lolโค๐
2 |
@jahkeyp5270
3 weeks ago
I need this. I am having problems with walking and putting pressure on my left hip.
I will try this exercise thank you very much ๐๐พ๐
1 |