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61 Views • Feb 12, 2024 • Click to toggle off description
This quick 4-exercise circuit only takes 4 minutes and includes jumping jacks, squats, lunges, and planks for 30 seconds each.
Take 15 seconds of rest between exercises. No equipment is needed, just your own body weight! The short duration will shock your body and skyrocket fat burning. You'll tone up, and gain muscle and strength fast with these quick effective workouts.
See how this HIIT routine burns fat and sculpts muscle in just minutes a day!
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Views : 61
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Feb 12, 2024 ^^
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Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-02-13T05:29:30.013617Z
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