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24 hrsம் தூக்கம் வரதுக்கு என்ன தான் காரணம்? #sleep #sleepapnea #sleepy
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1 Views • Jul 29, 2024 • Click to toggle off description
Why am I sleepy all the time? 5 common culprits for excessive sleepiness

Irregular Bedtime Habits: Going to bed at different times can disrupt your sleep cycle.

Chronic Stress: Constant stress leads to elevated cortisol levels and fatigue and disrupts your sleep cycle.

Iron Deficiency: Low iron levels can cause restless leg syndrome resulting in poor quality sleep.

Late-Night Device Usage: Screen time before bed and exposure to blue light just before sleeping disrupts our circadian rhythm.

Sleep Apnea: This sleep disorder causes interrupted breathing and snoring, leading to poor sleep quality. It is a major cardiovascular risk factor and needs to be recognized right away!

#excessivesleepiness #sleep #snoring #sleepapnea #irondeficiency #24hourssleep #insomnia #chronicstress #healthtips #thukkama_varudhuu😴😴 #sleepy #goodnight #thungiten😑🙂
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Genre: Science & Technology
License: Standard YouTube License
Uploaded At Jul 29, 2024 ^^


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RYD date created : 2024-07-29T12:10:27.363734Z
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