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Watch psychologist Dr Julie explain how we all respond to stress in the workplace
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82,657 Views • Apr 11, 2023 • Click to toggle off description
If you are suffering from stress at work you need to understand the stress response. This understanding will help you to preserve your energy and resources so that when challenges come your way you are ready and prepared to handle them.
Over the next several months Dr. Julie is bringing you the latest insights from the scientific literature on how we can all use stress to our advantage while safeguarding ourselves from its negative effects.
Dr. Julie will also be talking to people at @bupa and gaining insights into how they are working to improve workplace wellbeing around the world.
There is much talk across the internet about burnout. But looking out for signs and working on recovery is the last resort. We need to be focusing on wellbeing at work long before it gets that far. We all want to perform at our best without sacrificing health and wellbeing.
There is more to come.
#BetterUsBetterWorld
Over the next several months Dr. Julie is bringing you the latest insights from the scientific literature on how we can all use stress to our advantage while safeguarding ourselves from its negative effects.
Dr. Julie will also be talking to people at @bupa and gaining insights into how they are working to improve workplace wellbeing around the world.
There is much talk across the internet about burnout. But looking out for signs and working on recovery is the last resort. We need to be focusing on wellbeing at work long before it gets that far. We all want to perform at our best without sacrificing health and wellbeing.
There is more to come.
#BetterUsBetterWorld
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Views : 82,657
Genre: Nonprofits & Activism
Date of upload: Apr 11, 2023 ^^
Rating : 5 (0/8 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Overwhelmingly Positive
RYD date created : 2023-09-22T23:32:35.556576Z
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