Friendly reminder to get your 🍑 in gear.
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Exercise is more protective than almost ANYTHING in the long run when it comes to beating the Holiday sniffles (and other upper respiratory 🦠)
And it’s FREE!

A study was published this year showing exactly these results with EXERCISE & C0v!d 📄 doi: 10.1136/bjsports-2021-105159📄
Now, of course I can’t promise anything, but I know it sure will help! Always talk to YOUR doctor about your best strategy. But I definitely would add exercise in at the very least. You gotta train for this!

Is exercise a part of your long-term survival strategy?
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary suppl