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53,504 Views • Sep 26, 2024 • Click to toggle off description
Whether you’re just starting or leveling up, we’ve got you covered with 3 progressive moves to fix yo’ back and kick back pain to the curb.
Ready to take control? Let’s dive in! 👊
Level 1: Lay prone with your head on your hands and practice diaphragmatic breathing. Aim to send your breath 360 degrees into and under your ribs.
Level 2: Forearm Extensions. Lay your forearms as shown and draw the elbows back towards your body to gently increase extension in the spine.
Level 3: Add on to Level 2 by bending your knees and pulling your heels to your bum.
Want to delve deeper? Start your free trial today at Moveu.com
#MoveU #FixYoShit #DiscBulgeRelief #SciaticaSolutions #BackPainFix
Views : 53,504
Genre: Education
License: Standard YouTube License
Uploaded At Sep 26, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.981 (13/2,749 LTDR)
99.53% of the users lieked the video!!
0.47% of the users dislieked the video!!
User score: 99.30- Masterpiece Video
RYD date created : 2024-11-14T10:38:22.293804Z
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25 Comments
Top Comments of this video!! :3
Great job man.
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This is magic. I was experiencing pain in spine in Between the scholder from last two days. Only one such move resolved my pain by 90%! Awesome ❤️
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thanks
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thanks more on this please!!
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Where's the MoveU skeleton animation at the end? Love that thing.
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Thanks 💞
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For that 3rd position I wrap a yoga band around my foot and stretch that way IT HELPS ALOT FOR LOWER BACK PAIN
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Are these exercises are for both anterior and posterior disc bulge?
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Love this!!
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i love how does he teach how to align back to back😂
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Stomach kills me. Broad based squish and shorter l5 spinal bone. Nothing relieves it. Now tingling in left heel and numbness in leg. ? Operation? Ty.
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@moveu what is the blue line on his shoulder
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I did that and accidentally pull a muscle on the left side of the pectoral that radiates down 🤷🏻
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shoes ? anyone know the make?
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What do I do if it’s the bone that is displaced? (Not disc bulge) L4/L5 bone
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Oooohe likes to get all up in the men’s stuff too 😮😮😮
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Without the girls for clickbait you get no views
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@TeeMaaLyt
1 month ago
thank you bro, I think people don't realize how precious are your videos as long as their back doesn't hurt
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