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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1726167362817 - unknown on Apple WebKit
Mystery text : SV9XQlRmN1hhRjQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
81,469 Views • Apr 6, 2024 • Click to toggle off description
Views : 81,469
Genre: People & Blogs
Uploaded At Apr 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.888 (141/4,910 LTDR)
97.21% of the users lieked the video!!
2.79% of the users dislieked the video!!
User score: 95.81- Overwhelmingly Positive
RYD date created : 2024-06-28T02:42:17.808972Z
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YouTube Comments - 38 Comments
Top Comments of this video!! :3
Having excess fat keeping you big as hell.
15 |
Strength 3 to 6 times a week to build muscle and loose fats, do cardio underside like 2 to 3 times in a week to lose a bit of weight, eat a balanced diet but focus mainly on protein, I’m not saying fats and carbohydrates important but to build Muslim leaf fat focus on increasing protein and the moderate amounts on carbs and fats.
That’s my fitness philosophy on skinny fats
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People need to remember that dieting is 70% of the work
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Im skinny fat and this vid helps a lot
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Me being used as the skinny fat example 😅
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Being skinny fat keeps you big as Caseoh
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Gotta give the W to shaq.
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Hey I go to the gym but I’m very weak and small and my parents don’t allow me to take creatine or protein powder cuz of health risks and side affects can u make a video of the health risks etc and which protein powders are safe or good (I’m 14 yrs old)
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it doesn’t work like that unless you’re already very overweight/obese and new to the gym(you’ve already been bulking the whole time!) the best fix for being skinny fat is bulking in a small caloric surplus of 200-300 calories while prioritizing clean food and eating a lot of protein
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Excess fat keeping you big as Shaquillie 'O Meal.
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me not being able to eat a good amount of protein everyday 😅
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Where mike mentzer pump cover
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Focusing your diet to protein is microplastics behavior.
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This sounds like a nightmare, good thing I have killer genetics because all of my brothers in my family, including me, have always had a natural six pack.
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❤
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I look fat but I don't weigh that much
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just do a normal lean bulk and then cut
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So lose weight slow as possible?
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bro talks about skinny fat but only showed fat people as an example lol
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@jfcaklehidd
5 months ago
Caleb always here to save me
17 |