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0 Views • Aug 2, 2024 • Click to toggle off description
5 Common Workout Mistakes Crushing Your Progress
• 5 Common Workout Mistakes Crushing Yo...
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Starting your workout without a proper warm-up and mobility routine can lead to injuries. Instead of jumping straight into intense exercises and high training volumes, focus on easier exercises with higher rep ranges to gradually build your strength. This prep phase is crucial for reducing the risk of injury and improving your overall performance. Think of it like preheating your oven – you wouldn't bake a cake in a cold oven, would you? Trust me, you want your workout to be more of a perfectly baked cake than a burnt mess. Watch this video to learn the best warm-up routines and mobility exercises to prepare your body for a successful workout!
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Genre: Education
License: Standard YouTube License
Uploaded At Aug 2, 2024 ^^
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Rating : 5 (0/5 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-08-03T00:03:57.146957Z
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