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Watch :3 00:18
#turkeyday #eatslow #precisionnutritioncoaching #motivation
32 views • 1 year ago Good + Simple Wellness
Watch :3 14:56
Certified Nutrition Coach | Q&A
14 views • 1 year ago Rozlynd T
Watch :3 02:35
POV: Tired of counting calories?Then stop and use this simple method Ep 1-Nutrition & Health
233 views • 10 months ago Geetha Ramkumar
Watch :3 00:42
How many calories I need to eat to lose weight
7 views • 2 years ago OPEX Montréal
Watch :3 11:50
3 Optimizing Nutrition for Your Fitness Goals
8 views • 1 week ago OPEX Montréal
Watch :3 00:59
What’s the Best Diet for Weight Loss, Energy, and Vitality?
1 view • 3 months ago OPEX Montréal
Watch :3 03:09
1 Nutrition Fuels Your Progress
10 views • 1 month ago OPEX Montréal
Watch :3 00:23
Why strength training is crucial for health and longevity?
4 views • 11 months ago OPEX Montréal
Watch :3 00:18
How long does it take to see results once you start exercising
3 views • 2 years ago OPEX Montréal
Watch :3 00:21
How resilient you are to current changes that happen in the fall
10 views • 2 years ago OPEX Montréal
Watch :3 00:58
3 Ways to Be Fully Present in Everything You Do
0 views • 2 months ago OPEX Montréal
Watch :3 00:10
v sit crunch exercise
5 views • 1 year ago OPEX Montréal
Watch :3 00:57
Behavioural issues
57 views • 2 years ago OPEX Montréal
Watch :3 00:59
What is the secret to long term results for fitness?
22 views • 1 year ago OPEX Montréal
Watch :3 00:52
Myth #3: Doing a lot of crunches will get you a 6 pack.
6 views • 2 years ago OPEX Montréal
Watch :3 11:50
1 Move Daily Live Fully
8 views • 2 weeks ago OPEX Montréal
Watch :3 00:55
Learn how to improve your snatch technique
3 views • 10 months ago OPEX Montréal
Watch :3 00:20
3 reasons why you need to move DAILY!
3.5K views • 2 years ago OPEX Montréal
Watch :3 00:24
3 Reasons Why Lifting Weights & Resistance Training is Key for Health & Longevity
1 view • 2 months ago OPEX Montréal
Watch :3 00:48
Benefits of taking ice baths
2.2K views • 2 years ago OPEX Montréal
Watch :3 09:13
4 Why Should We Prioritize Daily Movement for Flexibility and Mobility?
12 views • 1 month ago OPEX Montréal
Watch :3 01:55
4 Reasons you are not losing weight
2 views • 2 years ago OPEX Montréal
Watch :3 11:50
4 Nutrition’s Role in Recovery
5 views • 1 month ago OPEX Montréal
Watch :3 00:27
Press to Handstand progression @pamelagnon
8 views • 1 year ago OPEX Montréal
Watch :3 00:31
The key to a healthy and long life lies in consistent movement
4 views • 11 months ago OPEX Montréal
Watch :3 11:49
1 How Daily Movement Boosts Your Energy and Health
2 views • 1 month ago OPEX Montréal
Watch :3 00:31
What are benefits of strength training?
16 views • 1 year ago OPEX Montréal
Watch :3 00:32
Do I really need to do cardio?
121 views • 2 years ago OPEX Montréal
Watch :3 00:51
Myth no pain, no gain
3 views • 2 years ago OPEX Montréal
Watch :3 01:13
What is the Best Way to Lose Weight?
7 views • 2 months ago OPEX Montréal
Watch :3 11:50
2 Myth Moving daily is only necessary if you want to lose weight
16 views • 1 month ago OPEX Montréal
Watch :3 00:27
Do i need a fitness assessment before starting my fitness journey?
4 views • 1 year ago OPEX Montréal
Watch :3 00:25
Humans aren’t symmetrical
5 views • 2 years ago OPEX Montréal
Watch :3 04:49
Unlocking Longevity through Skillful Nutrition
11 views • 10 months ago OPEX Montréal
Watch :3 11:05
Precision and Longevity The Art of Skillful Learning
17 views • 10 months ago OPEX Montréal
Watch :3 00:55
MYTH Scale weight is the only way to measure progress
4 views • 2 years ago OPEX Montréal