PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bb9896 (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1009706 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: dc3359818849f593cec8aaa34a67b2a3ac72b470eb2e6551fe1b00b9e7bbeb819fea190efa176160e147591d8a468ea9
Proxy/Companion URL : woke-proxy.
Date : 1760397514092 - unknown on Apple WebKit
Mystery text?? : SDh6UTZXMUtGcUEgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
721 Views β’ 2 months ago β’ Click to toggle off description
Want to build stronger, more defined arms? Cable exercises offer constant tension thatβs perfect for maximizing muscle growth in your biceps, triceps, and forearms. This quick cable workout targets all the key muscles for fuller, sculpted armsβwithout heavy free weights!
π₯ Why It Works:
β Provides consistent resistance through full range of motion
β Targets hard-to-hit angles for arm growth
β Easy to adjust for all fitness levels
β Great for both beginners and advanced lifters
β¨ Pro Tip: Focus on slow, controlled reps and squeeze the muscle at the peak contraction to boost gains.
π Add cable work to your arm routine 2β3 times per week to unlock stronger, bigger arms!
π Youtube Giveaway Links π
Claim your FREE fitness tools and get stronger today!
Jump Ropes: www.criticalbench.com/growth/jumpropegiveaway
Sliders: www.criticalbench.com/growth/slidersgiveaway
π΅ Donβt forget to Like, Comment, and Subscribe for more high-energy workouts!
Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbβ¦
Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexerciβ¦
====
#cablecurls #straightbarcablecurls #cableworkout #armday #biggerarms #armworkout
#strengthtraining #upperbodyworkout #upperbodystrength #musclebuilding #armpump #cablemachine #bicepsworkout #strengthtraining #criticalbench
Views : 721
Genre: Howto & Style
License: Standard YouTube License
Uploaded At 2 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-08-10T16:34:25.753421Z
See in json
@Criticalbench
2 months ago
π Youtube Giveaway Links π
Claim your FREE fitness tools and get stronger today!
Jump Ropes: www.criticalbench.com/growth/jumpropegiveaway
Sliders: www.criticalbench.com/growth/slidersgiveaway
| 0