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0 Views • Dec 19, 2024 • Click to toggle off description
You may notice that when the mind is very active, the eyes move a lot.
But if you keep them eyes very still, the mind tends to focus as well.
This is another wonderful tool for helping us to keep the mind focused and calm.
This is a clip from the upcoming 30 days of Chair Yoga 2025.
I’ll share a new class every day from January 2nd to January 31st
You can Join me FREE here:
/ @inclusiveyogawithanthony
Or
Join our FREE Complete Chair Yoga Facebook Community:
www.facebook.com/groups/916580988773379/?ref=share…
Or
Get Notified about NEW Classes by email:
mailchi.mp/b11d47bb825a/chair-yoga-newsletter
I hope to see you there:)
❤️Anthony
#chairyoga #30daychallenge #2025
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Genre: Education
License: Standard YouTube License
Uploaded At Dec 19, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-12-19T15:06:20.173679Z
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