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Staying in the present moment can be one of the hardest parts of recovery. 🧠✨ It’s easy to get caught up in worrying about the future, but focusing on today is what truly matters. Tyler shares his thoughts on how to stop future tripping and stay grounded. 🌿 How do you bring yourself back to the present? Share your tips below! 💬👇 #MindfulSpacePodcast #StayPresent #RecoveryJourney
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