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Video Format : 136 (576p) mp4 | h264 | 44100Hz | 784091 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759830313654 - unknown on Apple WebKit
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This 3-step Ayurvedic evening meditation helps you let go of stress, calm your nervous system, and prepare your body for deep, restful sleep - naturally.
→ What you'll do:
Ground your body with breath
Release overthinking with mantra
Activate calm with gentle touch
No screens. No supplements. Just presence.
Follow @AyurVibes for more daily rituals to restore balance, peace, and healing - the Ayurvedic way.
#eveningmeditation
#bettersleep
#ayurveda
#bedtimeritual
#sleeprelief
#calmthemind
#naturalhealing
#mindbodybalance
#ayurvedatips
#ayurvibes
Views : 0
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 5 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-10-07T09:45:13.4262744Z
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