open dyslexic mode

Does this sound like you? Are you excessively calorie cutting thinking minimal is better? The short answer is, it's not!

One of the biggest myths women over 40 are led to believe is that the secret to losing weight is eating less and doing more cardio. But this isn’t the answer. As we age, our bodies require a different approach to health and fitness.

Here’s the truth: Eating less can slow down your metabolism, and excess cardio can increase stress hormones like cortisol, making fat loss harder. Instead, it's time to focus on whole foods and strength training and a few other things.

🥗 Whole foods nourish your body, stabilize blood sugar, and balance hormones.

💪 Strength training builds lean muscle, boosts metabolism, and supports bone health.

The key is shifting your mindset. No more calorie cutting or endless cardio sessions! Let's focus on fueling your body for you (your age, size, activity level, height, etc) everyone has a magic number that works best for their bodies. This way we can get stronger as we age.

The results? More energy, less stress, and a body you feel confident in.

Ready to make the shift? Comment “STRONG” below if you’re ready to start eating right and lifting smart! 🙌

#womenover40 #strengthtraining #healthyaging #wholefoods #fitat40 #metabolismbooster #nutrtiontips
#macrocoach #midlife #fitmom #onlinefitness #virtualfitness