Mini cut | day 02 #fitnessjourney #gymrat #minicut

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Mini cut | day 02 #fitnessjourney #gymrat #minicut

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A "mini cut" is a short-term, aggressive fat-loss phase often used by those who want to reduce body fat quickly without the downsides of a long dieting period. It’s commonly used by fitness enthusiasts and bodybuilders to achieve a leaner look while maintaining muscle mass.

Here’s what a mini cut typically involves:

1. Short Duration: Usually lasts 4–6 weeks.

2. Aggressive Calorie Deficit: Calories are reduced significantly (e.g., 20–30% below maintenance).

3. High Protein Intake: Protein intake is prioritized to preserve muscle mass.

4. Intense Workouts: Strength training is maintained to prevent muscle loss, combined with some cardio.

5. Minimal Flexibility: It’s stricter than traditional dieting since it’s short-term.

The goal is rapid fat loss while avoiding prolonged periods of dieting, which can lead to metabolic adaptation and mental fatigue. Have you considered trying a mini cut?

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