PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c0b5ac (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 732f0733e278fe35cf64eb901f07c1e55bce71ab4f409c57bda31752581664a1dd3e9973faa4639ffc18ce25ac009596
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1734758711184 - unknown on Apple WebKit
Mystery text : RGxjRTF5RGtOeWsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
300 Views • Nov 27, 2024 • Click to toggle off description
-when lowering the weight rotate your wrist, but only as far as you feel tension in the bicep!! Once you rotate too far it will take the tension off the bicep!! My guess is it’s at about 45 degrees but not too sure the exact numbers!!
This is such a great change because the bicep is involved in wrist rotation and keeps the tension on the bicep through the entire range of motion!! Definitely drop the weight to try this out though it makes the exercise much harder!!
Workout powered by bucked up!!
@buckedup use code PTW2 at checkout!!
#buckedupambassador #buckedupsupps #buckedup #gym #gymmotivation #gyminspiration #gymrat #gymbro #motivationalquotes #inspirationalquotes #lifting #calvinlove_ #provethemwrong #backandbiceps #pullday #bicepexercises #inclinecurls
Views : 300
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 27, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-29T05:40:13.677889Z
See in json
@ninja19705
3 weeks ago
I do these on a flat bench bringing the dumbbells all the way to the ground. You get a crazy stretch this way, should give it a try
|