PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d3bfc0 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: bdaf7454b432ef1a6b66b6de0ec7fc32163c30ecda68a39d00b9ccf41cb40f0a3089b8ce00e1cc62733fdf89431b1534
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1740612608751 - unknown on Apple WebKit
Mystery text : RFJLUnYyUnRYWEEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
8 Views • Jan 12, 2024 • Click to toggle off description
Description:
"Get ready to sculpt and tone your legs with this quick and effective home leg day workout! No equipment needed, just your determination to crush those fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, this routine is designed to challenge and elevate your leg workout game. Follow along and feel the burn as we target key muscle groups, boost your metabolism, and enhance your overall strength.
🏋️♀️ Workout Breakdown:
Warm-Up: 5 minutes
Circuit 1: Squats, Lunges, and Leg Raises
Circuit 2: Glute Bridges, Side Leg Lifts, and Calf Raises
Burnout Round: Jump Squats and High Knees
Remember to listen to your body, modify as needed, and stay hydrated throughout the workout. Consistency is key, so make this leg day routine a regular part of your fitness routine. Let's crush those leg day goals together!
🔥 Don't forget to LIKE, SHARE, and SUBSCRIBE for more home workouts!
#LegDay #HomeWorkout #FitnessAtHome #LegWorkout #BodyweightExercise #StrengthTraining #FatLoss #HomeFitness #LegDayChallenge #SculptLegs #NoEquipmentWorkout #WorkoutAtHome #HealthyLiving #ExerciseRoutine #GetFit #StayActive #LegDayMotivation #FitnessJourney #HomeExercise #LegDayBurn #LegDayIntensity #WorkoutInspiration #HomeSweatHome #FitLife #BodyPositiveFitness #LegDaySuccess #HomeGym #FitnessGoals #LegDayEveryDay #HealthAndWellness
Views : 8
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Jan 12, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-01-12T09:02:03.968826Z
See in json
@aarzoobhati2983
1 year ago
🔥🔥
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