How Can You Overcome Negativity Bias and Boost Productivity? #mentalhealth #positivity

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How Can You Overcome Negativity Bias and Boost Productivity? #mentalhealth #positivity

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266 Views • Sep 17, 2024 • Click to toggle off description

In this podcast episode, Stephen Lew, founder and CEO of the School of Positive Psychology, delves into the concept of "negativity bias" and its impact on our mindset. He explains how humans are hardwired to focus on problems, which is rooted in survival instincts from our ancestors. Lew reveals that to counteract this bias, we need to actively introduce 3 to 5 positive experiences daily—such as enjoying music, connecting with nature, or simply playing. These small, mindful actions can help shift focus from problems to solutions, creating more balance and well-being in our fast-paced lives.

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Views : 266
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 17, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.2 (2/8 LTDR)

80.00% of the users lieked the video!!
20.00% of the users dislieked the video!!
User score: 70.00- Positive

RYD date created : 2024-09-18T08:34:20.402463Z
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negativity bias