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15,619 Views • Jan 10, 2023 • Click to toggle off description
While, it may seem frustrating at first, the more of this you do early on the more beneficial it becomes in the long run, and the less you have to do it later.
Views : 15,619
Genre: Sports
Uploaded At Jan 10, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.97 (6/785 LTDR)
99.24% of the users lieked the video!!
0.76% of the users dislieked the video!!
User score: 98.86- Masterpiece Video
RYD date created : 2024-05-01T15:53:10.552402Z
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YouTube Comments - 20 Comments
Top Comments of this video!! :3
Same concept with cross country skiing. More length in stride actually gives you faster pace.
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Alright everyone, you heard #rowdaddy, slow it down
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Ah miss your videos!
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Thanks for the tip. I'll do it.
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When I dropped down to 17-19 SPM I ended up covering the same distance as I normally did with 22-24 SPM, and I can feel it in my legs when my form is correct, I have to internalize this message every time I get on the rower!
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Thanks for the info Shane. Rowing along to your video's, you mention rowing 1000K in 4 minutes. I've been rowing for about 6 weeks, but I don't come close to that. I do put much effort in consistency and full force, on the catch.
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exactly what i’m focusing these days
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I've been stroking fast and heard for a long time now
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Torque baby! 💪
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28 spm is the sweet spot for me
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Is there such a thing as too slow? My stroke rate is pretty slow when I really focus on form like 14 or 15/min.
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My dirty mind got me thinking some else for the first few secs.
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@ehanderson7
1 year ago
Thanks man, when I dropped from 28 to 21 average, I got much further in the same amount of time. Love the tips...
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