Muscles Worked By Diamond Push-UpsThe main muscles that diamond push-ups target are the triceps, says Erik. Your triceps consist of three parts, and they function to allow your elbow to extend. Diamond push-ups target all three parts equally, notes Erik.


Diamond push-ups target your triceps.The unique hand position of this bodyweight exercise activates your triceps brachii more than a standard push-up. It can help you build muscle in your arms and prepare you for other exercises that use your triceps, like the close grip bench press or pull-up. 2.


"Diamond push-ups engage the triceps more than a standard push-up", Blake said. "The narrow hand placement puts more load on the arms instead of the chest".


Aim to lower your chest as far as you can towards the backs of your hands. With practice and good form, you'll be able to move through a full range of motion. From the bottom of the movement, push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.


Get ready for a total chest-pumping workout with diamond push-ups! 💎🔥 In this intense video, we break down the proper form and technique for mastering this challenging variation of push-ups. 💪🏋️‍♂️ Whether you're a fitness enthusiast or a newbie, diamond push-ups are guaranteed to take your upper body strength to the next level. Watch as we demonstrate step-by-step instructions to help you sculpt and tone your chest, shoulders, and triceps. Say goodbye to boring push-ups and take your training up a notch with diamond push-ups! Don't miss out on enhancing your workouts - hit that play button now! ✨ #DiamondPushups #UpperBodyWorkout #FitnessGoals 🏆 #homeworkout #fitnessmotivation #strengthtraining