Attention ladies! I have some exciting news to share with you regarding the complex relationship between our sexuality and the muscles of our pelvic floor. These muscles are responsible for supporting the organs in our pelvic region, such as the bladder, uterus, and rectum. They are crucial in achieving sexual arousal and satisfaction, by increasing blood flow to our genitals and contributing to the sensation of orgasm.

Not only do these muscles have a sexual function, but they also play a vital role in maintaining vaginal health. It's important to note that they help prevent issues like vaginal prolapse, incontinence, and other problems that can negatively affect our sexual experiences.

Pregnancy and childbirth can weaken or damage the pelvic floor muscles, leading to issues such as incontinence and decreased sexual sensation. However, performing pelvic floor exercises during and after pregnancy can help strengthen these muscles.

It's important to remember that pelvic floor muscles can weaken with age, even if you haven't given birth. If you experience any leakage when running, jumping, or sneezing, it's a sign that you need to work on strengthening your pelvic floor muscles.

If you experience pain or discomfort during intimacy, this may be due to overly tight pelvic floor muscles that need to be released.

I urge all of us to understand the significance of our pelvic floor muscles and take steps to maintain their strength and health. When you prioritize working with these muscles, you can improve your sexual health and overall well-being, leading to a more satisfying and fulfilling life. Let's take care of our pelvic floor muscles, ladies!