PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1104885 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: 5a2963dd5dbd9babdb2b8561d4c84ca8bae95ad575b31f430f08e5f9d0c8f159d2a97d681825d84bc70e86af0a0b0c23
Proxy/Companion URL : woke-proxy.
Date : 1759701802653 - unknown on Apple WebKit
Mystery text?? : QzkzRm1JRG9yeE0gaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
44,841 Views β’ 3 weeks ago β’ Click to toggle off description
Views : 44,841
Genre: Sports
License: Standard YouTube License
Uploaded At 3 weeks ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.969 (17/2,203 LTDR)
99.23% of the users lieked the video!!
0.77% of the users dislieked the video!!
User score: 98.84- Masterpiece Video
RYD date created : 2025-09-15T17:01:28.504263Z
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22 Comments
Top Comments of this video!! :3
1 month into calisthenics and my years long shoulder pain is literally gone. Retracting scapulas doesnt feel uncomfortable anymore either and mobility has increased like crazy. Listen to this guy folks
5 | 0
As a endurance calisthenics enthusiast I can safely confirm the importance of building a strong shoulder muscles. Because at first I skiped those and after I got injured few times I have learned my lession. Now I always have shoulder muscles Activation as a Warm up routine before each and every workout that I do. No matter if its short or long workout I always do a proper warm up and I invest extra 5 mins dedicated to shoulder Muscles alone. Thank you for your amazing content brother! I love your videos
13 | 0
This is painful true, more on shoulder strength, flexibility, and stability please. My shoulder health is undoubtedly a limiting factor for me and I'm very keen to correct it to allow me to progress. ππ»
8 | 0
Implement Rope Flow in your warmup and the shoulder is happy π
1 | 0
thanks. I think this is what I need to do my shoulder's been hurting after a skateboarding injury 10 years ago and I'm concerned with doing pull-ups and things
| 0
Any tips for being unable to elevate the scapula at all on one side? I can elevate the shoulder to elevate it slightly, but not seperate from the shoulder and not anywhere near as high as I can on the other side. I have a general foundation of back muscle, but no mental connection to being able to perform that movement.
4 | 0
I need some help Brother , there is some pinching pain in my shoulder when I internally rotate my elbow & hyperstretch my arm backwards...
2 | 0
How is the last movement called? Itβs pretty sick lookin
| 0
What is the weight category of those resistance band?
| 0
Sholderz
| 0
There are houses made of mud and twigs that have lasted hundreds of years. A lot longer than any modern house. I'll keep my weak rotator cuffs, thank you
| 1
how we deactivate this anoying auto translation form shorts?
| 0
You guys know what's so funny about shoulders?
5 | 2
Do isometric holds for 5 to 30 seconds. That will actually strengthen the tendon
2 | 1
I do 50-60 secs dead hang on fingertips also 10 decline pushups and 10 pike pushups on fingertips , 7 fingertips pull-ups but I can't do 1 sec L-sit! Why?
| 0
@ian_mmorris
3 weeks ago
Shoulder injuries are so common too. Thank you for this knowledge π₯
29 | 0