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27 Views • Jul 21, 2024 • Click to toggle off description
Feeling tightness in your upper back?
This simple yoga pose can help! Lie on the floor, twist your thorax, and stretch your ribs by placing one arm under and the other up. This gentle rotation can alleviate upper back tension and promote relaxation.
What It Is:
A yoga pose that involves lying on the floor and twisting the upper back by rotating the thorax, with one arm placed under and the other up.
Problem It Addresses:
Upper back tension and stiffness can cause discomfort and limit your flexibility.
Benefits:
1. Relieves Upper Back Tension:This twist helps release tightness and discomfort in the upper back.
2. Improves Flexibility: Regular practice enhances the flexibility of your thoracic spine and shoulders.
3. Promotes Relaxation: The gentle stretch encourages deep breathing and relaxation, reducing stress.
Give it a try and let me know how you feel in the comments! 🌿✨
For more wellness tips and stretches, check out my website www.osteolife.com.au/gentle-holistic-osteopathy-se…
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Voilà! Dr. Valerie Osteopath
#yogastretch #ribstretch #upperbackrelief #dailyyogapractice #stiffness #yoga #love #ytshorts
Views : 27
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 21, 2024 ^^
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Rating : 5 (0/9 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-07-21T18:04:08.956396Z
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