ImmersiveAmbientModecolor: #edc4c3 (color 1)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 0adcf424b1b554d3e1c845c091004ccf6fbd037c451db86a5bb1b248c64e1922a747b2a8f24eb8cfb62d6a9002860f63
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1716032652631 - unknown on Apple WebKit
Mystery text : MmN4Y0d3RFpOV1EgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
983,968 Views • Jan 4, 2023 • Click to toggle off description
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead.
This is a gentle yoga practice suitable for all levels, great for beginners. No props are required and we will be doing seated and reclined yoga poses. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is a well rounded and simple sequence that can be practiced every morning to promote flexibility.
As always, thank you so much for practicing with me!
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 • 10 min Morning Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com/
INSTAGRAM ➡️ instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra
Views : 983,968
Genre: Howto & Style
Date of upload: Jan 4, 2023 ^^
Rating : 4.957 (226/20,641 LTDR)
RYD date created : 2024-05-13T12:47:43.396512Z
See in json
YouTube Comments - 690 Comments
Top Comments of this video!! :3
Hi Kassandra! I'm fifteen and I absolutely love your yoga practices. I'm Indian so my mom always told me to practice yoga every morning and I'm so glad I found your channel❤❤❤
341 |
35 year old Army Veteran here. Your content is low key life changing. I appreciate how thoughtful and assuring you are in these videos. The reminders to keep the slow deep breathing, the points of focus for each stretch, guiding us through aknowledging what type a day we want to have. The word that comes to me most in those moments is mindfullness. Its such a blessing to be able to walk away from following these videos with a relaxed and refreshed body and a reminder to be intenionally good to myself and others through out the rest of the day.
73 |
10 minutes is so perfect for my mornings...they make a huge difference! Today, ease and flow are my intentions...
116 |
I so appreciate that you keep us in check with all body parts when we are doing yoga and we don't have to watch the monitor or our phones we can simply listen to you and keep our bodies where they need to be to do the yoga poses correctly. I love that!
52 |
I've tried lots of 10 min morning yoga videos lately but I've found that yours are one of the best. I love the fact that you mention what we should do with different body parts because sometimes not pressing your hip down or not pushing your shoulders away makes a big difference! Thank you so much for your videos!
9 |
Morning! I enjoy your morning quick stretching yoga, I'm 70 and have been following you for a few years. I really enjoy that you know what to remind me to do, shoulders away from ears, relax your head and jaw etc you make the sessions very enjoyable!! Happy New Year!
53 |
Thanks so much for this!!! The unnecessary pain in my back and legs has dissipated and my mental state is better because I am able to focus better on my daily tasks!! Namaste!
5 |
Your yoga videos are the only ones I routinely go back to and enjoy every time. Mellow, short, inspirational, and beautiful videos. Thank you!
14 |
Thank again Kassandra your morning classes are perfect for the start of the day getting the body moving u are appreciated thank you again have a wonderful day see you tomorrow morning thumbs up always keep up the great work see you
1 |
Thank you for continuing to make more of these - it’s my daily ritual!! ❤️
12 |
Love uou Kassandra .. thank you for your practised .. I am 76 .. yogi since 2010 .. love your style ❤🙏
|
Your quick yoga practices are one of my main go to’s! I can do them in the morning before work or after a long day. I have little me or down time so I fit in what I can when I can. Thank you for making these videos!
3 |
Im 64 and im on day two. Thank you for doing this 10 min yoga ots perfect for me. Its motivating me to work on my flexibility! My intention today is "healthy"
2 |
I've been doing your practices almost every day for the past two months and I feel SO much better both physically and mentally. Thank you so much, your channel has really changed my life <3
10 |
Always love these 10 min morning yoga sessions with Kassandra as they all always help ground me before I get going on my day. I'm very grateful - thank you Kassandra!
4 |
Hi kassandra! I’m 21 and beginner to yoga. I’m trying to be healthy bit by bit and I love your energy! ❤ thank you
3 |
Hey! So much Light and gratitude for this perfect little sequence. I like to do yoga without my glasses on, and you were so clear in your verbal cues that I could do that with this video. Thanks, Kassandra!
Have a fantastic day, fellow Earthlings!
3 |
I love your 10 min morning sessions. Helps me get prepared for the day ahead. Thank you!
15 |
I used to use an app for my morning yoga, and I started one of your 30 day challenges and realized that I was missing the human element in my practice. Thank you for your work and content. Today my word is attentive as I want to be aware throughout my day.
1 |
@yogawithkassandra
1 year ago
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0f…
46 |