open dyslexic mode

What's the most common area of the body for muscle "knots"?

Answer: The Upper Back

What's muscles are usually involved?

Answer: The levator scapulae muscle and the upper trapezius muscle.

So how can I get rid of muscle knots in my upper back?

In today's video, I share with you my secret technique for FAST relief of painful muscle knots in your upper back.

Often, it is difficult to self massage the levator scapulae and upper trapezius muscles. Why? Because it's difficult to apply pressure down into these areas by hand. So I came up with the idea of using an exercise band to apply pressure onto a spikey massage ball placed on the upper back.

The band is looped around the upper back. The opposite foot is used to control the amount of pressure that you apply onto the spikey massage ball.

Give my secret technique for relieving upper back knots a try. After you do, let me know your thoughts. Did it feel awesome? Did you experience immediate relief? Did the knot in your upper back feel like it "melted away"? Leave me a comment in the comment section down below. I'd love to hear from you!

TAKE CONTROL OF YOUR OWN HEALTH! Stay Young, Train Hard!

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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