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Are you hips stiff and sore from sitting too much? What can you do to help your hips?

Try incorporating these hip exercises into your daily routine to keep your hips feeling loose and pain free!

It's important to move and exercise your hips through internal and external rotation. We tend to lose our ability to rotate the hips properly as we get older. This can lead to increased hip arthritic changes.

Also, sitting will tighten your hip flexors and deactivate your glutes. So we want to make sure we perform an exercise to open up our hips and activate our glutes.

Give these awesome hip exercises a try! After you do, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you!

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