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0 Views • Nov 20, 2024 • Click to toggle off description
Struggling with your hinge form? The McGill Shortstop Squat helps:
• Prevent rounding or arching your back.
• Strengthen your hinge mechanics.
• Improve performance for heavier lifts.
Feet shoulder-width, press palms into thighs, and slide hands to your knees. It’s the best exercise for hinge movements and answers questions like how to strengthen hinges or what is the purpose of hinge exercises.
💪Want To Build a Body That Performs As Good As It Looks?💪
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#ActiveWave #FitnessTech #StayActive #MyFitnessJourney #FitnessCommunity #FitJourney #PerformanceEnhancement #Health #Mood #HingeForm #HipHinge #FitnessJourney #BestExercise #FitnessTips #StrengthTraining #FitnessInspiration #PostureImprovement #BackHealth #HingeMovement #WeightliftingTips #FitnessTransformation #ProperForm #HeavyLifts #StrengthAndConditioning #WorkoutOptimization #HingeMechanics #FitnessGoals #LowerBackHealth #ExerciseTips
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Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 20, 2024 ^^
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RYD date created : 2024-11-20T21:01:57.400811Z
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