We get asked this all the time 🗣 “How far apart should your feet be when you squat?!”

The answer is: there is no one perfect way. Why? Because everyone’s hip anatomy and mobility is different. Your best squat stance might even change over time depending on mobility increasing or decreasing 🤷🏻‍♂️

So, if you’re struggling with finding the right stance for YOU- we challenge you to try messing around with the width and angle of your feet (it’s a process)🔥

Start with your legs shoulder width apart. Do you knees cave in❓Do you feel limited❓Stand back up. Let’s try again.

If your tight groins are causing your knees to cave in, consider taking a narrower stance and pointing your toes out a bit more. Sink down ⬇️ into that squat and see if you’re able to keep your knees and thighs rotating outward ↔️, rather than collapsing in (we don’t want that)!

On the contrary, we want you to live pain-free and be able to do all the activities you love to do, until you’re super, super old. Longevity ✔️ happy ✔️ healthy ✔️ strong ✔️ and aligned ✔️: That’s MoveU’s greatest wish for you and your body.

The good news is YOU CAN HAVE ALL THAT‼️But, you need to be willing to work for it—link in bio to learn more about The MoveU Membership!

Thanks for helping us demo this important life lesson @nathanfalco 💪😉

#squats #squatform #squatsonsquats #mobility #anklemobility #kneevalgus #kneepain #hippain #painrelief #exercise #fitnesshacks #comebackstronger #MoveU