How to reset your hormones in 3 simple steps

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Lisa English | Personal Trainer | Nutritionist

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Here’s how to reset your hormones in 3 steps.

Hormone health is essential for overall well-being, especially for women over 40.

1) Eat Enough!

Undereating can wreak havoc on your hormones. Make sure you're fueling your body with nutrient-dense meals that keep your metabolism and energy levels in balance. Include healthy fats, protein, and fiber with each meal to support hormonal balance.

2) Prioritize Sleep

Hormone repair happens while you rest! Aim for 7-8 hours of quality sleep each night to give your body time to reset and recover.

3) Manage Stress

Chronic stress leads to cortisol imbalances, throwing off your other hormones. Incorporate stress-reducing activities like yoga, meditation, or a walk in nature to keep stress at bay.

I'm prepping a hormone-balancing salad packed with nutrients. Comment SALAD for the full recipe! 🥗

#hormonebalance #healthylifestyle #wellnessjourney #nutritiontips #womenshealth #over40health #saladrecipe
#lowcarbday #holistichealthforwomen #macrocoach
#fwtfllisaenglish #perimenopause #womenswellnessexpert #balancehormones

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