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Managing stress and anxiety | Germanten Hospital
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0 Views • Nov 3, 2023 • Click to toggle off description
Managing stress and anxiety is crucial for maintaining good physical and mental health. Fortunately, there are several effective strategies based on evidence that can help individuals cope with these emotions.

For Appointments :
Call: 9000909073
Visit: www.germantenhospitals.com

#stressmanagement #anxietymanagement #mentalhealth #workplacewellness #mentalhealthawareness #selfcare #mentalhealthmatters #mentalhealthtips
Germanten Hospital Hyderabad :
www.germantenhospitals.com/


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Genre: Science & Technology
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Uploaded At Nov 3, 2023 ^^


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RYD date created : 2024-11-24T23:43:36.541463Z
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1 Comments

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@sunset33533

1 year ago

What's helped me with stress is journaling and mindfulness in the morning. I like the book 30 Days to Reduce Stress by Harper Daniels.

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