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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732272185834 - unknown on Apple WebKit
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5,540 Views • Nov 13, 2024 • Click to toggle off description
Not all glute and ab work is a good thing—especially if your body is already stuck in too much flexion. Strengthening those muscles can actually make the problem worse, locking you deeper into that flexed position.
If you suffer from pain from a disc bulge, herniation or sciatica, your strong glutes flatten your back and it’s time to focus on realignment, mobility, and strength in the opposite direction. And then you can go back to strengthening your glutes and abs!
Get your body back to balance, then let’s strengthen the right way. 💥 How? Enroll in our brand new Disc Bulge, Herniation and Sciatica Program and progress through the routines!
#FixYoShit #OverlyFlexed #PostureCorrection #GluteStrength #MobilityFirst #MoveBetter
2
Views : 5,540
Genre: Education
License: Standard YouTube License
Uploaded At Nov 13, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.985 (1/273 LTDR)
99.64% of the users lieked the video!!
0.36% of the users dislieked the video!!
User score: 99.46- Masterpiece Video
RYD date created : 2024-11-18T05:04:44.37798Z
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7 Comments
Top Comments of this video!! :3
Is it worldwide!!!!??? We need your clinic here!!! asap come to 🇦
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Fantastic video
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Great👍
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My back is jacked from Iraq. Crushed a vertebrae and since then my spine and neck has been curved. I’m willing to do anything to strengthen anything.😝
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Love the male model, not showing his privates, by wearing long shorts. Very educational. Thank you.
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McGill big 3 are the first step to strengthening the core
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@sichaned1760
5 days ago
many thanks for a flat back video!!❤
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