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Not Everyone Needs Keto!
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2 Views ā€¢ Aug 15, 2023 ā€¢ Click to toggle off description
I get these questions often:

Do I need to be on a keto diet?
Do I need to stay in keto forever?
Does my Aunt Sally need to be on a keto diet?

It depends. I think we all should spend more time in ketosis than not. That being said, I donā€™t think everyone needs to be on a strict ketogenic diet long term. There are periods where you go into ā€œdeeperā€ ketosis and periods where you focus on staying carb-conscious and developing more metabolic flexibility.

#ketosis #ketodiet #ketodiscovery
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Views : 2
Genre: Education
License: Standard YouTube License
Uploaded At Aug 15, 2023 ^^


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RYD date created : 2023-08-15T14:38:36.417308Z
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