7 Natural Ways to Reduce Stress and Anxiety | Easy Techniques for a Calmer Mind

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7 Natural Ways to Reduce Stress and Anxiety | Easy Techniques for a Calmer Mind

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Marie Decolline

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0 Views • Mar 27, 2024 • Click to toggle off description

The video discusses various ways to manage stress, such as going to the movies, exercising, practicing yoga, reading books, and listening to music. The speaker emphasizes the importance of focusing on self-care activities that work for the individual, rather than getting stressed out by external factors. It highlights the need for individuals to prioritize their own well-being and find healthy ways to cope with stress. #vizard

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Views : 0
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 27, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

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RYD date created : 2025-02-20T09:35:55.6755787Z
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anxietyrelief

naturalremedies

selfcaretips

stressmanagement

stressreliever

wellnesstips

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