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193 Views • Oct 26, 2023 • Click to toggle off description
Happy National Book Month Part 2!

In honor of this special month, we wanted to share our favorite wellness books that have helped us on our journey to a healthier, happier life.

Whether you're looking to tap into mindfulness, boost your nutrition knowledge, or dive into the science of well-being, there's a book out there for you. These pages are bursting with inspiration, practical tips, and insights that can transform the way you approach wellness.

So make yourself a cup of tea, curl up with one of these reads, and enjoy the journey towards greater health and fulfillment. Happy reading!

Here, Coach Jennifer shares her three favorite books:
“Transforming Trauma” by James Gordan
“The Upside of Stress” by Kelly Mcgonigal
“Young Forever” by Doctor Mark Hyman
What are your favorite wellness books? Share them with us in the comments below!
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Uploaded At Oct 26, 2023 ^^


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RYD date created : 2023-10-27T16:14:14.151892Z
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2 Comments

Top Comments of this video!! :3

@numi00suarezsanchez4

1 year ago

Did you study medicine? 😊

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