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193 Views • Oct 26, 2023 • Click to toggle off description
In honor of this special month, we wanted to share our favorite wellness books that have helped us on our journey to a healthier, happier life.
Whether you're looking to tap into mindfulness, boost your nutrition knowledge, or dive into the science of well-being, there's a book out there for you. These pages are bursting with inspiration, practical tips, and insights that can transform the way you approach wellness.
So make yourself a cup of tea, curl up with one of these reads, and enjoy the journey towards greater health and fulfillment. Happy reading!
Here, Coach Jennifer shares her three favorite books:
“Transforming Trauma” by James Gordan
“The Upside of Stress” by Kelly Mcgonigal
“Young Forever” by Doctor Mark Hyman
What are your favorite wellness books? Share them with us in the comments below!
Views : 193
Genre: Education
License: Standard YouTube License
Uploaded At Oct 26, 2023 ^^
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User score: 100.00- Masterpiece Video
RYD date created : 2023-10-27T16:14:14.151892Z
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@numi00suarezsanchez4
1 year ago
Did you study medicine? 😊
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