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219,206 Views ā¢ Jun 25, 2024 ā¢ Click to toggle off description
Of course, this is individual, but there are certain incentives to fasting that most people donāt consider. Dr. Gabrielle Lyon is the guest on the current Huberman Lab podcast, which is out now. She discusses some of the advantages of fasting as well as who should probably avoid fasting.
During the episode, we discuss protein intake and sources and specific types of training for men and women as it relates to physical health and longevity of the body and brain. Thereās also an extensive discussion about nutrition and supplementation and a discussion of different types of training, as well as essential takeaways about mindset for building lasting vigor and health.
Disclaimer: www.hubermanlab.com/disclaimer
Views : 219,206
Genre: Science & Technology
License: Standard YouTube License
Uploaded At Jun 25, 2024 ^^
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RYD date created : 2024-11-18T20:13:56.377376Z
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147 Comments
Top Comments of this video!! :3
Iām 48, Iāve been a personal trainer and amateur body builder for over 20 years, TRE (and some prolonged fasting) saved my life before it was so popular, no muscle loss, stronger than ever, and I plan to do it for the rest of my life.
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Iām 62 years old Been doing fasting for two years and OMAD and lost 65 pounds and improved my thyroid
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Fasting drastically supported bringing down my blood pressure from 150 to 120, now 100.
However, it spiked my LDL cholesterol to 181 from 168 and the only thing that got it down to 140 was working that metabolic rate and the heart muscle by intense and rigorous workouts ( mainly cardio everyday) for 2-3 months.
We beat the cardiologist and the statins he was trying to prescribe...to live another day!
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I am a 62 years old very active woman & have been on TRE ( eating every 20 hours) for the past four years! And I have had no problem putting on musclesšŖš»šŖš» TRE according to Dr. Pradit Jamnadas increases Growth Hormones(which allows to maintain muscl
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Should study the Eastern Orthodox monks and how much they fast! They live long healthy lives generally.
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1. You make excellent points.
2. Iām a 90/10 Carnivore.
3. And I generally fast 22/2 daily.
4. But at 66 & daily working out with weights, Iām finding it increasingly more difficult to have sufficient energy to complete my usual routine.
5. Iām finding 18/6 and incorporating minimal carbs helps with beginning & completing my workouts.
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Fasting is beneficial when youāre older š
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I'm 67, and fast twice a week. I've never had a problem from that and never had in medication for more than 35 years.
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What advice would you give to a person thats aspiring to gain muscle mass but would like to reap the physiological, biological and mental benefits of fasting?
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Au contraire: Fasting and then excercising in a fasted state leads to a rise in human growth hormone and testosterone. The best results were shown after an 18 hour fasting period. This makes it very much recommendable to do intermittent fasting (or some type of an OMAD diet) for older people, struggling to grow or even retain muscle mass.
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Truth!!! I'm actively doing both at different times and I can see the limitations and the gains for doing both. As with everything, you need to have the wisdom to know when to apply each according to where your body is at the time.
This is where diagnostics and regular testing of your body biometrics is muy importante
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Fasting is great for those who need a tool to help combat other issues.
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I have a solution. Fast but have a protien shake. Really. It works. It's technically not fasting but chalk it up to protecting skeletal tissue. And she is right--you will lose muscle mass without protien.
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She is not the person to talk to about fasting when she talks about two benefits and one being calorie restriction.
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{O believers, Fasting is prescribed for you, as it was for those before you, so perhaps you will become mindful.
Prescribed number of days.Ā But whoever of you is ill or on a journey, then an equal number of other days. For those who can only fast with extreme difficulty,Ā compensation can be made by feeding a needy person. But whoever volunteers to give more, it is better for them. And to fast is better for you, if only you knew.}
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Notice she said ānot trainingā and fasting is a problem. Trained fasting increases GH & T and will enhance muscle growth. Protein efficiency goes up and this is why we see jacked OMAD!! ā¤
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I find that older people ie 80+ do well with bone broths, purƩed hearty soups with many different vegetables, ground meat and seafood bc their digestive system (ie enzyme production, stomach acid, peristalsis, etc.) is often not as robust. Of course there are exceptions.
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So as long as your older and still training it's still OK to fast?
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How old is āolderā. I wish he wouldāve asked. Iām 46 and like to use 24-60 hr fasts as a way to bring my weight down, but Iām also lifting and donāt want to lose muscle during my fasts. Are the 40ās considered āolderā for the sake of this conversation?
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@abdelilahbenahmed4350
1 month ago
When you are old you want first and foremost be free of serious diseases like cancers , which are these times increasing significantly, and probably not very interested in showing your muscles in the gym.For me the choice is clear.
Fasting+exercise+good diet+spirituality= Long life
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