Pull-ups are a fantastic compound exercise that target multiple muscles, including the latissimus dorsi, biceps, and upper back. With our unique approach using heavy, medium, and light resistance bands, you'll progressively build strength and work your way up to unassisted pull-ups!

Here's the breakdown of how to perform Pull-ups using the three different resistance bands:

1️⃣ **Heavy Resistance Band Assisted Pull-ups**: Start by attaching the heavy resistance band securely to the pull-up bar. Place one foot in the band while gripping the bar with an overhand grip. Lower yourself down, then engage your back and arms to pull yourself up until your chin is above the bar. Lower back down with control, and repeat for the desired reps.

2️⃣ **Medium Resistance Band Assisted Pull-ups**: For the next level, use the medium resistance band. Follow the same steps as above, but with less assistance from the band. Focus on engaging your muscles and using your strength to perform the movement.

3️⃣ **Light Resistance Band Assisted Pull-ups**: As you progress, switch to the light resistance band. The band will provide minimal assistance, challenging you to use more of your own strength to complete the pull-up.

🔥 Remember to maintain proper form throughout the exercise. Keep your core engaged, shoulders back, and elbows close to your body as you pull yourself up.

💪 As you consistently train with these resistance bands, you'll gradually build the strength needed for unassisted pull-ups. Don't get discouraged if progress seems slow – every repetition counts, and you'll get closer to mastering this challenging exercise.

Stay tuned for more exciting exercise demonstrations on the Progression Training YouTube channel, and remember, persistence pays off on your fitness journey. You've got this! 💪🔥

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