Get ready to power up your triceps with this 30-minute workout designed to build stronger, more defined arms! 💥 This routine hits all three heads of the triceps to give you that full, well-rounded look. Whether you're training at home or in the gym, this workout will challenge your strength and help you get bigger, stronger arms. 💪

🔔 Subscribe to @ami-fitfocus (A Journey to Fitness) for more muscle-building workouts, fitness tips, and routines:    / @ami-fitfocus  


📝 Workout Routine:

Warm-up: 5 minutes of arm stretches
Close-Grip Bench Press: 4 sets of 8-10 reps
Triceps Pushdowns: 4 sets of 10-12 reps
Overhead Dumbbell Extension: 3 sets of 10-12 reps
Skull Crushers: 3 sets of 8-10 reps
Triceps Dips: 3 sets to failure
Cool Down: Triceps stretches for 5 minutes


🔥 This triceps workout is perfect for adding size and strength to your arms. Stick to the routine, stay consistent, and fuel your body with a high-protein vegetarian diet for optimal gains! 🌱

🌟 Comment below your favorite triceps exercise and let me know how this workout helped you. Stay tuned for more fitness routines, and let’s continue to grow together on this journey! 🚀



Triceps Workout
Triceps Day
Triceps Day Routine
Build Stronger Triceps
Arm Workout
Close-Grip Bench Press
Skull Crushers
Overhead Triceps Extension
Triceps Pushdowns
Dips for Triceps
Muscle Building Triceps Workout
Best Triceps Exercises
Arm Day for Mass
Dumbbell Triceps Workout
Strength Training for Arms
30-Minute Triceps Workout
Vegan Arm Workout


#TricepsDay #TricepsWorkout #ArmDay #MuscleBuilding #TricepsExercises #StrengthTraining #BiggerArms #VegetarianFitness #FitnessJourney #Ami-