Just because you had a baby, doesn’t mean you’re subjected to a LIFETIME of crossing your legs when you sneeze! ❌

Even if you had a baby 20 years ago!!

Those nagging leaks and the constant need to wear liners shouldn’t be your “normal.”

But if that is you, then it’s time to take control of your pelvic floor again!

Here’s what a healthy PF looks like👇

🌟 Good bladder control
🌟 Can sneeze, run, jump, and cough without leaks
🌟 Can go for long rides without worrying about a pee break
🌟 Doesn’t need to wear liners and pads all the time “just in case”

And the best part is, it only takes you 20 minutes to strengthen your pelvic floor AND can do it ANYWHERE!

All you need is my BRAND NEW DEFY APP on your phone!

Where you’ll have access to:

✅ 4 Annual 30-Day Challenges
✅ 150+ On-Demand classes
✅ 3 Live weekly yoga classes
✅ Monthly Live Q&A calls
✅ Meditation sessions
✅ Holistic health advice on skincare, functional medicine, digestive health, menopause, and more
✅ Supportive community

SO you can reclaim your pelvic floor and finally say goodbye to leaking when you sneeze!

Comment “DEFINE” to join my app waitlist and say goodbye to those postpartum leaks! 🌟

#msunn #pelvicfloor #pelvicfloorexercises #pelvichealth