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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732617230192 - unknown on Apple WebKit
Mystery text : NFR0V2FKMXBuVXMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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242 Views • Feb 23, 2024 • Click to toggle off description
2. Use tools like massage guns, foam rollers, recovery boots and contrast therapy to promote recovery in the body.
3. Get a membership to a recovery centre.
4. Do the basics well. Get adequate sleep, breathe properly, consume quality food + water, spend time in nature and stretch.
5. Learn to listen to your body and the feedback it provides. This is priceless information and is important for training longevity and recovery efficiency.
If you like these tips, save this reel + give us a follow!
#recovery #recoverytips #whoop #recoverycentre #stretch #athlete #runner
Views : 242
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Feb 23, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-02-24T03:37:16.03056Z
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