open dyslexic mode

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One shoulder sitting higher than the other?!??

It might not cause you any bother right now… but over time it could do a sneak attack and leave your neck, back or shoulders aching - or even give you headaches!


The good news is you can start levelling things out now with a few simple steps.

Step 1: Stretch your neck to look for any tightness side to side to stop things being pulled up

Step 2: Release your lats and ribs from any tightness to stop things being pulled down

Step 3: Add an awareness drill to stop you defaulting back to its wonky ways!


Give these exercises a go and see if you notice a difference 💪🏻


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🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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